Launch of rehabilitation classes at Marchwood Village Hall
– Hip & Knee Exercise Class for arthritis & joint replacement starts Fri 6th Sept at 9.30am
– Back Care & Core Stability Class for back pain starts Fri 6th Sept at 10.30am
Due to popular demand we will be launching rehabilitation classes at Marchwood Village Hall from September. I used to run these popular classes when I was based in Gang Warily recreation centre but stopped back in 2016 due to the clinic relocating and the arrival of my kids giving me less time. You can see a video clip of the hip and knee class by clicking here. To view the type of exercises we do in the Back Care & Core Stability Class click here to view the online Back Care Course.
Hip & Knee Class
If you are suffering from arthritis in your hip or knee joints, or if you have had a hip or knee joint replacement (even if it was many years ago) you are a good candidate for the hip and knee class. For more information about the Hip and Knee Class click here or come to the free seminar below;
FREE SEMINAR ABOUT ARTHRITIS, JOINT REPLACEMENT AND HIP & KNEE CLASS ON FRIDAY 26TH JULY AT 9.30am.
Call 023 8008 9120 or reply to this e-mail to book a place.
Back Care & Core Stability Class
The Back Care & Core Strengthening Class is designed for back pain sufferers and uses core stability exercise, spinal stretches, gym ball exercises, free weights, relaxation techniques and education to help ease back pain and improve function so that participants can return to the sports and activities they love. For more information click here or come to the free seminar below;
FREE SEMINAR ABOUT BACK PAIN AND BACK CARE & CORE STABILITY CLASS ON FRIDAY 26TH JULY AT 10.30am.
Call 023 8008 9120 or reply to this e-mail to book a place.
Class Fees
All class participant will need to be assessed for suitability for the class. Assessment appointments last 1 hour and cost £60. Call 023 8008 9120 or reply to this e-mail to book an assessment.
If you have already been seen by the clinic you will not require a new assessment but we will need to check your notes to make sure you are suitable for the class. Call Adam direct on 07500392321 and he will check your notes and discuss this with you.
Classes last 50 minutes and cost £10, payable by cash at the start of the class.
Assessment & Seminar Location: 40 Kingfisher Way, Marchwood SO40 4XS
Class Location: Marchwood Village Hall, Vicarage Road, Marchwood SO40 4SX